Awhile ago, my sponsor asked me to create a Red, Yellow and Green Light food list to help me become more aware of Foods that are triggering for me, and to try to "Avoid" them when possible. I really lagged on this project, because I didn't want it to seem as though I couldn't have foods when I REALLY wanted them and felt like I was in a good enough place to have them. Even though she ASSURED me that this was not how it worked, I was not convinced.
Well, now that I am coming out of the BINGE ZONE and thinking outside of the food haze, I feel it is time to really start putting in some work. So, here is what I have so far.
- Graham Crackers
I'm sure I'm missing some things from my yellow light list... but I figure this isn't a "solid" body of work and it will continue to change. But this is what I have for now.
In other news, I finally went and bought new running shoes today!!! I'm hoping this will help with the shin splints and cramping (although I still blame my binging on that one). I can officially say I am one of those "Crazy Runner Chicks".... I bought Two pairs of running shoes: One for daily use and One for speed work/races. Not only that... but this is the first time I haven't run in Nike's in YEAAAARS!!!!
|Brooks Ravenna 4- My Everyday Runners|
Saucony Grid Fastwitch- The speed demons :)