How is your week going? Can you believe it's already the last day of February?
Mine? Emotionally so far, it has been a WRECK.
Since Sunday I've been feeling really off in my mood. Work has been really stressful lately with things not going the way I want or would like them too, and it seems like every time I think I have things figured out SOMETHING comes along and messes it all up! I consider myself to be a fairly adaptable person, but for this week... it's just plain annoying. Sometimes I wonder if the more adaptable you ARE the more adaptable people expect you to BE. Thoughts?!?!
Ok, let's shift moods and talk about some healthy movements, shall we?
Mondays have come to be my Cross Training day in my workouts, and today was no exception. I've been really enjoying these random body weight circuit training workouts from Popsugar Fitness. They have TONS to choose from (including ones that use actual weights).
All of the workouts I've completed have 3 circuits with 3 exercises in each. You are suppose to do each circuit 3 times before moving on to the next one. I toyed around with the idea of running through all 3 circuits once and then repeating it two more times, but I like returning to the moves quicker in order to improve my form by repeating the one circuit 3 times before moving on to the next one. (Did that make sense?)
I have done a different one every week for the past 6 weeks or so. Each one is deceptively challenging, and this one did not disappoint.