I hope you all had a wonderful Thanksgiving Break, and that you are rested, relaxed and ready to take on the Christmas Holiday :)
I am proud to say that since my recent difficulties with my mother I have (yet again) turned over a new leaf and have been sober (aka binge and purge free) for 5 days!!!! I know this does not sound like a lot (or a big deal for many) but before October 10, 2012 I could not remember the last time I had this many days sober. It is truly a Miraculous feeling. I have had more energy, I can get more things done (except homework), I can think clearly and I feel extremely confident about myself. I view myself as a virtual powerhouse of progress and believe that I only have UP to go from here.
I have been in this situation before, and I am desperate to hold onto it. I have promised myself time and time and TIME again that I will not get "Hung Up" on the days... because in essence they are not what matters. My health, well being and happiness are what matters most to me.
In my time of clear mindedness I have decided that it is time to set some goals for myself. They do not all relate to exercise or diet, but they are all things that I feel are pertinent to my recovery and my well being.
1. Start my day with TEA instead of COFFEE. Being sick last week meant that I could ONLY drink tea, and I forgot how much I love doing it. In the summer months it is just too hot so it sorta feel by the wayside. I also have a HORRIBLE coffee addiction that needs to be tamed. I am setting a goal to add more tea (which means good antioxidants and yummy water) to my week. At least 5 days a week I am going to start my day with tea instead of coffee.
2. Attend at least one OA meeting a week. In the past I have always tried to manage my recovery on my own. A famous "Genius" once said, "Insanity: Doing the same thing over and over again and expecting different results."
|Photo Credit: timettokickbutts.com|
3. Add more quality exercise to my week. From now on I am not setting myself up with crazy ridiculous running goals. I am just going to aim to run for at least 30 minutes 5 days a week. I am also going to take the month of December off from racing in order to rebuild my running strength. Taking as much time off as I did has left me feeling as though I am back at square one... So that is where I am going to start :)
|Photo Credit: Susan-lifetwo.blogspot.com|
These are my starting points... and there is only up to go from here. I'm finished with my morning class and going to enjoy an afternoon run around campus.
Happy Tuesday Everyone!