I was way too tired to update last night when I got home, but that doesn't mean that you shouldn't get an update on my progress.
Yesterday I took a chip for my 60 days of abstinence!!!
4. I express my feelings when they are making me upset, sad, angry, lovey dovey.. etc. and I don't allow myself to feel bad about it!
I still have a lot of progress to make, but hey! It's progress not perfection ;) Now that I am on summer break, I am trying to get into a new routine. I am going to start my morning with reading and mediation/prayer. The readings will be For Today, a passage on acceptance from the Big Book (pg. 416) and the script on Recovery from Carolyn Costin on Recovery. My goal is to try and do this EVERY SINGLE MORNING for two weeks. Today was day 2 :)
Anyways... I'm going to be going to Temecula with my best friend, Allison, today. We're walking a half marathon together tomorrow morning and getting to spend some good quality time together! I know it is going to be WONDERFUL! But before I do that, I still have to pack, and I want to get in a short run this morning. So, I'm just going to give you my AEIOU's from yesterday. I will be taking my lap top with me, but I don't think I'll have Internet... so I will update you when I can.
A-Yes, and Sober with my food for the 3rd day in a row :)
Breakfast: Mediterranean Egg White omelet (sun dried tomatoes, feta cheese, olives... yum) with avocado, salsa and hot sauce on Flat bread with a side of grapes and strawberries
Snack 1: Starbucks Skinny vanilla latte and a banana
Lunch: Oatmeal with trader Joe's Breakfast trail mix
Dinner: Veggie burger on a sandwich think with rice and steamed veggies with cilantro dressing and hot sauce
Snack2: Greek Yogurt
E- hiked 4 miles (1:10), 30 minute walk with my man
I- began my day with reading and prayer, enjoyed family and friends, bought some new summer duds, went to a meeting, took my 60 day chip, spoke honestly about my feelings, gave away my food history
O- checked in on two fellows, thanked the speaker, gave my mom a ride, made Tyler dinner
U- I really did have to let go of purging in its own to see how powerless I am over food.
Have a Beautiful Day!!!